The Year of 40 Race Schedule

Wednesday, December 30, 2015

Boost Your 2016 With These Recommendations!

2015 was a year where I learned a lot.  I was introduced to new people from which to increase my knowledge about how to improve my health, my business, my relationships, and my focus in order to continue to maximize my potential for success. Additionally, I continued learning from several individuals who were already influencing my life.

Looking ahead to 2016 I plan to continue being mentored by these people even if it is from a distance. They have provided me much valuable information and my hope is that by recommending them to you they will also have a positive and measurable impact on your life in the year ahead. So, what follows is my recommended list of people and resources for you to consider checking out to boost your life in the coming year.  They cover everything from spirituality to motivation, fitness, nutrition, goal setting, and lifestyle enhancement.



Books: Superlife: The 5 Forces That Will Make You Healthy, Fit, And Eternally Awesome by Darin Olien

The Big Picture: 11 Laws That Will Change Your Life by Tony Horton

The School of Greatness: A Real World Guide To Living Bigger, Loving Deeper, and Leaving a Legacy by Lewis Howes

The Charge by Brendon Burchard

Simple Church: Unity Within Diversity by Eric Carpenter

The Go-Giver by Bob Burg and John David Mann

Mere Churchianity: Finding Your Way Back to Jesus-Shaped Spirituality by Michael Spencer

The Untold Story of the New Testament Church: An Extraordinary Guide to Understanding the New Testament by Frank Viola

God's Favorite Place on Earth - Frank Viola

Jesus Manifesto: Restoring the Supremacy and Sovereignty of Jesus Christ - Frank Viola and              Leonard Sweet


Individuals/Websites:  Sagi Kalev - www.SagiKalev.com / on Facebook
                                       Ben Greenfield - www.BenGreenfieldFitness.com
                                       Darin Olien - www.Superlife.com
                                       Lewis Howes  - www.LewisHowes.com 
                                       Frank Viola - www.FrankViola.org
                                       Chalene Johnson - www.ChaleneJohnson.com
                                       The Personal Trainer Development Center - www.theptdc.com
                                       Eric Thomas: Thank God It's Monday! - http://etinspires.com/#Videos



Podcasts:  Ben Greenfield Fitness
                  The Chalene Show
                  Build Your Tribe
                  Bulletproof Radio
                  The School of Greatness
                 
   




Sunday, December 20, 2015

Motivation Minute Episode 14 - Always Give Your Best!

"Always Do Your Best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret." - Don Miguel Ruiz



Monday, December 14, 2015

Sunday, November 29, 2015

Saturday, November 28, 2015

Motivation Minute #3 - Set The Foundation For Your Day

How you start your day counts!  You either build a foundation of success and positive momentum or you spend the day trying to catch up and feel accomplished. Train yourself to begin your day early and reap the positive benefits in your life!!



Monday, November 23, 2015

Health & Fitness Black Friday Deals Now!


NOW through December 1st, the leader in at-home fitness products is offering HUGE discounts on many of its fitness programs, equipment accessories, and nutritional supplements. Items will go fast and some have already sold out! Give yourself or someone else the gift of better health this holiday season. 

Click The Photos For The Holiday Specials Page!






Sunday, November 15, 2015

The Year Of 40: Race Schedule

Read about "The Year Of 40" HERE!

January

1/2/2016  The Color Vibe 5K - Savannah, GA - COMPLETED - 1 of 40

February 

2/5/2016    Critz Tybee Run Fest 5K - Savannah, GA - COMPLETED - 2 of 40
2/6/2016    Critz Tybee Run Fest 10K - Savannah, GA - COMPLETED - 3 of 40
2/13/2016  Pirate Road Race 10K - Savannah, GA - COMPLETED - 4 of 40
2/27/2016  Race For Preservation 5K - Savannah, GA - COMPLETED - 5 of 40

March
3/11/2016  Shamrock Run 5K - Savannah, GA - COMPLETED - 6 of 40
3/12/2016  ERS Chick-fil-A 5K - Savannah, GA - COMPLETED - 7 of 40
3/19/2016  ERS Kilt & Kolor Run 5K - Savannah, GA - COMPLETED - 8 of 40
3/19/2016  Beaufort Twilight Run 5K - Beaufort, SC - COMPLETED - 9 of 40
3/26/2016  ERS Optim Orthopedic Skidaway Island Half Marathon - Savannah, GA - COMPLETED - 10 of 40

April
4/2/2016    Publix Savannah Women's 5K - Savannah, GA - COMPLETED - 11 of 40
4/8/2016    Sgt John Cain COMEBACK Charity Challenge 5K - Richmond Hill, GA - COMPLETE - 12 of 40
4/9/2016    ERS Fight Like A Boss - Richmond Hill, GA - COMPLETE - 13 0f 40
4/16/2016  ERS Puzzle Run 5K - Richmond Hill, GA - COMPLETE - 14 of 40

May
5/7/2016    YMCA Dive Into The Mission 5K - Rincon, GA - COMPLETE - 15 0f 40
5/14/2016  ERS Big Nasty Mud Run - Bloomingdale, GA - COMPLETE - 16 of 40
5/21/2016  Color Run 5K - Savannah, GA - COMPLETED - 17 of 40
5/21/2016  ERS Nine Line Run For The Wounded 10K - Savannah, GA - COMPLETED - 18 of 40
5/30/2016  Rambam Day School Memorial Day 5K - Savannah, GA - COMPLETED - 19 of 40

June
6/4/2016    School's Out Run The Farm 10K - Brooklet, GA - COMPLETED - 20 of 40!!
6/11/2016  Jailbreak Mud Run - Savannah, GA - COMPLETED - 21 of 40
6/18/2016  JCB Mud Run - Pooler, GA - COMPLETED - 22 of 40
6/25/2016  Summer Sizzler 5K - Savannah, GA - COMPLETED - 23 of 40

July
7/16/2016  ERS Summer Soaker 5K - Savannah, GA - COMPLETED - 24 of 40
7/23/2016  ERS Red Hot Chili Pepper 5K - Richmond Hill, GA - COMPLETED - 25 of 40

August
8/13/2016  Tour de Ford 10-Miler - Richmond Hill, GA - COMPLETED - 26 of 40
8/20/2016  Brooklet 5K Peanut Run - Brooklet, GA - COMPLETED - 27 of 40

September
9/3/2015    Kisses For Katie 5K - Springfield, GA - COMPLETED - 28 of 40
9/10/2016  Tunnel to Towers 5K - Savannah, GA - COMPLETED - 29 of 40
9/24/2016   YMCA Heart of Savannah 5K - Savannah, GA - COMPLETED 30 of 40

October
10/30/2016  Carolina Spartan Sprint - Winnsboro, SC - COMPLETED 31 of 40

November
11/05/2016  Savannah Rock 'n' Roll Half Marathon - Savannah, GA - COMPLETED 32 of 40
11/12/2016  ERS Baker's Pride Donut Run 5K - Savannah, GA - COMPLETED 33 of 40
11/19/2016  Flying Fortress Might 8K - Pooler, GA - COMPLETED 34 of 40
11/24/2016  United Way Turkey Trot - Savannah, GA - COMPLETED 35 of 40


December
12/3/2016     Enmarket Savannah Bridge Run 10K - Savannah, GA - COMPLETED 36 of 40
12/10/2016   Woof! Woof! Run 5K - Savannah, GA - COMPLETED 37 of 40
12/17/2016   Savannah Reindeer Run 8K - Savannah, GA - COMPLETED 38 of 40
12/31/2016   ERS Championship 5K - Savannah, GA - COMPLETED 39 of 40
12/31/2016   ERS Jingle Jog 5K - Savannah, GA - COMPLETED 40 of 40

The Year Of 40: The Beginning


Have you ever missed an opportunity? What if you had seen it coming? Would you have done anything differently? Some opportunities occur only once. Such is the case with turning 40. Most may not view the year they turn 40 as an opportunity. In fact, it's the age associated with the infamous mid-life crisis and many perceive reaching this age as a negative. But, what if moving toward and beyond that milestone was turned into something that could be a positive and life-defining moment?

This is the question I shall face in 2016. It will be my 40th year of life - the year where too many feel that life is closer to being over than beginning. The age which seems to differentiate being a "young" man and getting "old". I have chosen to see this event as a chance to do something significant; that will forever stand out in my life. In my mind, turning 40 isn't a negative. If we are being intentional about taking care of ourselves, then we can view age as nothing more than a number that speaks to our time on this earth. It has no bearing on our ability to live vibrantly, passionately, and in continual pursuit of our own personal greatness.

So, how have I decided to do this?  What have I challenged myself to achieve in 2016 that will markedly define what turning 40 means to me?  How do I intend to make this upcoming year a highlight of the legacy I want to leave behind for my children - to inspire them and to show that their dad didn't want to be average, but wanted to do something great and in doing so made the attempt to set and pursue a truly challenging personal goal?


I have decided, with the full support of my amazing family, to set the goal of running and finishing 40 races in 2016.  I'm christening it "The Year of 40."  To some this may not seem to be too unattainable. For me however, this will be a true endeavor of perseverance and focus.  You see, I'm not a born runner. I struggle. As much as being fit and exercising regularly are a defining part of who I am, running is not a strength and has always been a challenge for me. I've run periodically over the past few years as a way of challenging myself and intentionally pushing myself outside of my fitness comfort zone. Most of what I've done has consisted of 5K races with a few obstacle course runs and two half-marathons (2011 and 2012) mixed in. I'm respectable with my time, but not fast. There's no doubt in my mind that to even pursue this goal will challenge me in a way that nothing else in my life has so far.  If we do not set goals for ourselves that push us beyond what we know we can do, then how will we ever find out just how much we're capable of? To do great things, we must be willing to fail in the process of attempting in order to fulfill the new and higher visions we have for our lives.

"Most people think greatness or being great is external to themselves, that it's something you acquire or add on. That is not true. Greatness is something that is unearthed and cultivated from within." - Lewis Howes

The "Year of 40" will begin in earnest on January 2nd with the Color Vibe 5K.  From there, my weekends will be pretty packed with having to average over three races a month! (Hopefully some, if not all of my family will be joining me for a few!) Fortunately, most will be local so no travel will be required - but there will likely be a few races that will require hitting the road regionally and an overnight stay. If you'd like to keep up with me during this journey, then check back here as I'll post updates while training and after events.  I'll also be sharing over on FacebookInstagram, and YouTube, so follow me there to stay up to date!

So, in sharing this, I'm putting my goal out there publicly. Any support during this endeavor would be greatly appreciated.

How can you help?

First and foremost, prayers from brothers and sisters in Christ would be the best and most important thing I could receive. Accomplishing this task will push me beyond my personal physical and mental abilities.

Second, it would be pretty amazing if any of you who are local to any of the races I'll be doing, would choose to run with me or come out and cheer me on as a spectator.

Third, though the physical and mental challenge of this journey will be the biggest obstacles to overcome, there will also be the challenge of meeting the entry costs and occasional travel and accommodation expenses associated with forty races! I'm not sure how it would work, or if it's possible, but if you know of any businesses or organizations that would be interested in sponsoring me for any race please have them contact me HERE.

Also, I'd like to be able to use this "grand adventure" as an opportunity to raise funds for non-profit organizations local to the Chatham and Effingham County areas. If you are affiliated with a non-profit in either of these locations and this is something your organization would be interested in, please contact me HERE.

Thank you for taking the time to read this post.  It's my desire to not only do something epic and significant in my life to mark turning 40, but to also inspire others to doing something great in theirs. I challenge you to look for opportunities to live fully by pushing yourself outside of your lifestyle comfort zone, whatever that may look like for you.  Only you can determine that. I want to show you it's worth pursuing regardless of the final outcome. What legacy do you want to leave behind?  Do you want to have lived an average life reconciled to the general mundane day to day activities of getting by OR do you want to know that when your life comes to a close that you took chances and left your mark in a way that goes beyond the norm?  What are you going to do with the talents and abilities with which you were created? I'll leave you with the quote below from John Maxwell. I challenge you to be determined to lead your life, not accept it!



You can check out the race schedule HERE!

Wednesday, October 14, 2015

Mighty Men - Connecting Through Faith, Family, and Fitness



Attention Christian Men Who Want Better Health!

I am building a community of Christian men who are focused on knowing Christ, loving/serving their family, and desiring to be their best in both areas through healthier living. We'll be talking other interests too; everything that men have in their lives such as sports, parenting, finances, leadership, marriage, living & leading with integrity - all coming back to the centeral elements of Faith-Family-Fitness.


To gain entry into this group an investment into your health must be made. The reality is that people value something more when they've had to make an investement in it; when they've put some "skin in the game" so to speak. Having made a financial commitment to be part of something means it's much more likely that a person will be engaged, participatory, and dedicated to seeing things through. Since fitness and nutrition will be the common connection, you will need to select your preferred fitness/nutrition pack available at http://bit.ly/NutritionFitnessSolutions

1) Complete your package purchase.
2) Send me a Facebook message at BeachbodyCoachJonathan OR e-mail me at TheCoachJonathan@gmail.com that you have placed your order and would like to be part of this Facebook group.

King David had "Mighty Men" who came to his aid. They were there to support him, to build a trusted community around him, and to come along side him in times of need. And in that spirit, my hope is that these Mighty Men groups will be a place where Christian men can come together to build a trusted community that supports one another in life.  I'll be continually adding into this group, so you can join at any time!

*This invitation is open to members of my team only. If you are currently working with a Team Beachbody coach please contact them for information on any support groups they offer.
**For new members, your account setup will be part of your package purchase process. 

FREE 7-Day Clean Eating Challenge!


Welcome!  Have you been looking for something to help you get focused on healthier eating and creating new, healthier habits?  This FREE 7-Day challenge can be done at your convenience.  Once you sign up, you'll begin receiving e-mails over the course of the challenge that provide you motivation as well as daily, doable exercieses so you get the most out of your efforts.  An e-mail will also be sent with the recipes so that you can prepare and plan your success!

If you're not already, please make sure you have a FREE Team Beachbody membership with me as your personal coach.  This can be easily done by going HERE and completing the sign-up for the FREE account.  Then complete the form below and get ready to begin!

Also, please connect with me on Facebook by going to my profile!

5-Day Sneak Peek Into Team Beachbody Coaching


To get started on learning more about what being a coach with Team Beachbody is all about simply complete and submit the form below. Then, sit back and check your e-mail inbox each day for a short video. Please contact me with any questions as you go through the information presented. Team Beachbody coaching is a rewarding and life-changing opportunity. You can not only change your life, but the lives of countless others.